Running for water: Unexpected challenges

Damian Conlin, from our fundraising team, took on a new challenge this Lent, one that mirrors the challenge faced by thousands of young girls around the world. With Lent over, he reflects on some of the difficulties he expected to face, and others that surprised him.

CAFOD Lent Appeal Damian at the river for his Lent challenge
Damian at the river he ran to every week in Lent

I’ve (just about) been keeping up with my Lent challenge of running to water once a week.

For the most part, the experience has been what I expected. That is, I knew I’d find it difficult. I’ve always enjoyed sports and still do exercise, but running has never really been my thing. 5km is not a particularly long way, but my body has always made it pretty clear it considers itself to have been built for running distances of 50-60 metres tops.

There is still time to donate to CAFOD’s Lent appeal and help change lives

So there’s been lots of wheezing and knee creaking. Observers would be forgiven for thinking my Lent challenge has been to perfect my impression of a man running backwards. But there have also been a couple of things I did not expect.

Continue reading “Running for water: Unexpected challenges”

CAFOD Lent challenges: What we learned and what we’ll remember

Mariacristina Lubrano from our digital team tells us about her colleagues who have taken up some really exciting challenges this Lent.

CAFOD staff ready for Lent challenges
CAFOD staff at the beginning of our challenges

Back in February, right at the beginning of Lent, I shared my excitement about the number of extraordinary challenges that some of my colleagues had set themselves.

Some decided to fundraise for the CAFOD Lent appeal, seizing the amazing opportunity to double their impact with match funding.

Others chose to reflect personally and raise awareness in solidarity with people who struggle to get clean water. As I heard each idea, I was touched by their commitment and willingness to push themselves.

Continue reading “CAFOD Lent challenges: What we learned and what we’ll remember”

Elly’s Lent challenge: Swimming the length of the English channel!

CAFOD’s Eleanor Heans-Glogowska set herself the challenge of swimming the length of the English Channel over the course of the 40 days of Lent.

CAFOD Lent Elly swimming the length of the English channel
Elly is swimming the length of the English channel this Lent!

This Lent I set myself the challenge of swimming 22 miles – the length of the English Channel.

Good Friday is approaching and I can almost see the French coast appearing on the horizon! I’ve now got just 300 lengths left of my Lent Channel Challenge.

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I decided to attempt a Channel swim (although admittedly it was in my local swimming pool rather than the cold waters of the Channel) in solidarity with girls like Proscovia, who have to walk two to four hours just to get the water they need.

Continue reading “Elly’s Lent challenge: Swimming the length of the English channel!”

Lent 2016: Damian’s river run challenge

Damian Conlin, from our fundraising team, has set himself a Lent challenge to run 5km at least once a week to a local water source. He reflects on how his challenge has helped him think about those who need to take hours out of their day simply to collect the water they need to survive.

Damian and Hazel water challenges
Damian getting ready for his running challenge, with colleague Hazel who is also taking on a challenge this Lent

I rise early. I climb reluctantly from my warm bed and dress quietly in the dark, not wanting to wake my family. I stretch a few times then step out of the house into the cold morning. With only the faint glow of the streetlights to show me the way, I begin to run.

It is Lent and I have a new challenge. Before completing my usual morning routine and going to work, I have to find time at least once a week to go to the local river.

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Elsewhere a young girl rises early. She too climbs reluctantly from her bed, dresses quickly and efficiently and leaves the family home. She lifts up the large water containers and begins to walk.

She too has a new challenge. She is now deemed old enough to take on certain responsibilities. So, instead of completing her usual morning routine of getting ready for school, she is going to the local river to collect water.

Despite the parallel storylines there are worlds of difference between the trips.

Continue reading “Lent 2016: Damian’s river run challenge”

Lent 2016: 7 ways to survive a 10 litre water challenge

Ffion works in our digital team. This Lent she’s challenging herself to live on just 10 litres of water a day for a week to raise awareness of the CAFOD Lent Appeal.

Ffion and others
Ffion (right) with CAFOD colleagues who are all taking on water challenges during Lent 2016

When I first heard that people like Proscovia, a young girl from rural Uganda, sometimes live on 10 litres of water a day I thought, “that’s not too bad”. I’ve heard we humans are supposed to drink about two litres of liquid a day to stay healthy, so that’s a whole eight litres to clean your teeth and wash yourself. And wash your dishes and do your laundry. Oh, and then there’s flushing the toilet as well which, I’ve since discovered, uses at least four litres of water!

Far from thinking that 10 litres of water is sufficient, I’m now quite worried about my Lent challenge. I’ve done some research, which taught me that 10 litres is less than 10% of what we normally use per person per day in the UK. Washing things – yourself, clothes and laundry – seems to be where we use (or waste) the most amount of water so that’s what I think will be most difficult.

Please donate to our Lent Appeal

Ground rules

I’m starting my challenge tomorrow (4 March) so I’ve set myself some ground rules and have been thinking about little ‘tricks’ I can use to stop myself from using water when I don’t need to. Continue reading “Lent 2016: 7 ways to survive a 10 litre water challenge”

Lent Hope Journal: Reflecting on my Lent journey

Ellie Wilcock head shot
Ellie

Ellie is CAFOD’s PR Officer. This Lent, she has doubled her cycling to work and will give what she saves on travel to CAFOD’s Lent Appeal. Today, her personal Lent journal focuses on her Lent journey.

Lent is one of my favourite times of year. It’s a time for reflection and living simply, and marks the ever-welcome transition between winter and spring. Ash Wednesday is often cold and wet, but by the time Easter Sunday arrives, the nights are getting longer, the daffodils are in full bloom and my winter clothes have been packed away.

Lent is also one of the most important periods in the CAFOD calendar. Our fantastic supporters – school and youth groups, parishes and individuals – pull out all the stops to come up with unique fundraising ideas to raise as much money as possible for our Lent Appeal. Romero House – CAFOD’s London office – is a hive of activity and updates on how the appeal is going are bound to put you in high spirits.

Donate to CAFOD’s Lent Appeal

Many of my colleagues have embarked on Lent challenges this year – either doubling something up or cutting something out: Ffion and Laura have doubled their baking, keeping me stocked in sweet treats and raising funds in the process; Mariacristina’s delicious Neapolitan dishes have been the talk of the town during lunchtimes; and Mark has cut out eggs, dairy, and honey (he’s a vegetarian so it’s no mean feat!). Continue reading “Lent Hope Journal: Reflecting on my Lent journey”

Neapolitan cooking to support CAFOD Lent Appeal

Mariacristina Lubrano works in the Digital team at CAFOD. She is a proud Neapolitan who is writing a cook book of recipes that she has learned from her grannies and mum since she was 13 years old. In her first ever attempt at fundraising for CAFOD, she has doubled her cooking for Lent and will give what she raises from selling her goodies to CAFOD Lent Appeal.

CAFOD Lent fundraising
Mariacristina, on the left, shares her Baba Rustico with her colleague Susan.

Making lunch for my colleagues: my Lent promise!

When I look back at the day I committed to my Lenten promise, I’m not sure what I was thinking…wait, I actually do! Because this year the UK government is matching every pound raised in support of our Lent Appeal, after some thought, I told my colleagues that I would double the amount of Neapolitan food from the recipe book I am writing and share it with them all to fundraise towards our Appeal.

I was so excited to know that my colleagues would taste some of the family recipes I grew up with and I was taught by my grannies and mum. But more importantly the idea of having double the impact on the lives of people like Martin and Kyin Nu and their communities in Myanmar meant the world to me and got me even more motivated towards my fundraising target. Continue reading “Neapolitan cooking to support CAFOD Lent Appeal”

Lent 2015: half way reflections on our Lent challenges

Ffion baking
Ffion starting her Lent baking challenge

Having passed the half way point in Lent 2015 earlier this week, our Web Editor Ffion Dean updates us on how she and other CAFOD staff are coping with their Lent challenges.

When I realised we were only half way through Lent my heart sank a little. It feels like ages since the beginning of Lent. Does that mean it will feel like a long time until Easter for me and my colleagues who have taken on Lent challenges? I’ve heard office rumours of a few Lent set-backs but everyone is putting a lot of time, thought and effort into their challenges.

Watch our first Lenten journey video to find out what some CAFOD staff have been cutting out and doubling up this Lent:

[youtube https://www.youtube.com/watch?v=f4yBjrQCjxs&w=560&h=315]

Burned cakes and new inventions

I’ve been doubling my baking to raise money for the CAFOD Lent Appeal. I was a bit nervous and pressed for time in my first week so I made something simple – a Lemon Drizzle Cake. It came out well and all twelve slices were sold for a pound each by mid-afternoon the following day. Continue reading “Lent 2015: half way reflections on our Lent challenges”

Lent 2015: Ann faces the challenge of a 5.30 alarm with no snooze button

Ann Hayes works in CAFOD’s Clifton Office. This Lent, she has challenged herself to cut out using the snooze button on her alarm clock.

Ann Snooze
Ann will be cutting out using her snooze button this Lent

The first two weeks of my Lenten challenge had been going surprisingly well, I was feeling pretty pleased with myself. But the real test was looming on the horizon: would I be able to get up at 5.30 to make it to Flame 2?

For Lent, I have chosen to give up pressing snooze on my alarm. This is a pretty big challenge for me as I am a serial snoozer, often snoozing for 45 minutes before dragging myself out of bed and running around the house to get ready on time! I had plenty of tips from family and friends on how to make sure I got up in the morning, from sleeping with the curtains open, to drinking a pint of water as soon as I wake up, but actually apart from feeling pretty awful for the first few days, willpower has really been helping me get through.

And what a joy it is to get up earlier in the morning! It gives me time to get a sensible breakfast, chat to my housemates, and relax whilst getting ready for work. I’m lucky to be able to take a few quiet moments eating my breakfast and looking out into our beautiful garden, and even in these few weeks it’s been great to see Spring arriving. I’ve also taken the opportunity to pray every morning, thanking God for my day, and reflecting with the CAFOD Lent Calendar.

Continue reading “Lent 2015: Ann faces the challenge of a 5.30 alarm with no snooze button”