A message to all those preparing to fast

Promise Simwinde Muleya works for one of our Caritas partners in Zimbabwe. As thousands of people across England and Wales prepare for CAFOD’s Family Fast Day, Promise shares a message of solidarity.

From Zimbabwe to you

To all those that are taking part in the Lent campaign, I have a special message to all of you.

I say to you, appealingly, imagine and remember the children and the breastfeeding mothers in Zimbabwe who hardly have a meal to eat each day.

Donate to CAFOD’s Lent Appeal

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A fruity challenge this Lent

We are Hal and Cherrie from London based east-meets-west electronic pop group Ooberfuse.

Hal Bangalore from Ooberfuse
Giving up all hot food and drinks to support CAFOD #GiveItUpChallenge

Hal could not really think of many specific food items that start with “H” aside from ham, hamburgers and halloumi so he thought he would just go for all “Hot” food and “Hot” drinks. This will be a real daily challenge as Hal loves his hot tea and drinks tea at least 7 times a day!

Cherrie is giving up cherries this Lent!
Cherrie is giving up cherries this Lent!

Cherrie will give up all food starting with ‘CH’ – CHicken, CHocolate, CHeese, CHips and CHerries etc.

She absolutely loves chocolates – she is a certified chocoholic, so the #Giveitupchallenge will be a tough everyday challenge for Lent. Usually post gigs and rehearsals, we all go out for fried chicken and chips, so this will be something that will need to change too.

Why we are taking this challenge this Lent

We are happy to be part of the #Giveitupchallenge as an act of solidarity, to help raise funds and help support families living in poverty overseas

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“Talking The Talk” – Giving up swearing for Lent

Human rights activist and blogger Amy has already had to give up a lot this year. Now she’s decided to give up one more habit for Lent – swearing. She tells us how a broken down car and a serendipitous sermon helped strengthen her resolve to take on the #GiveItUpChallenge.

If I am honest I don’t normally give anything up for Lent.  A number of years back I heard a sermon about how you could try and take something up for Lent instead  giving something up, so that year I decided to pray in my car instead of listening to the radio.  I honestly had the most amazing 40 days and felt so close to God by the end of it.

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Give it up: visiting schools this Lent

Gillie Drinkall is a CAFOD school volunteer who has been visiting schools in South London to talk about Zimbabwe, and to introduce the Lent Give it up challenge. 

Gillie is a school volunteer who has been sharing stories from Zimbabwe this Lent as part of the give it up appeal
Gillie delivering the CAFOD Lent assembly.

A primary school in South London.  A very small boy approached me and apologised for not being at my previous assembly as he was in hospital.  He then confided, with breathless excitement, “It’s my birthday in six days’ time!”. I wished him “Happy Birthday … in six days’ time” and turned to a slightly older boy who wanted to know how to give money to CAFOD as soon as possible.  I was reminded how much I enjoy talking to small children.

I have scheduled visits to an unusually high number of schools this Lent to share stories from Zimbabwe and to talk about the Give it up challenge.  As ever, until the first assembly unfolds, I am never quite sure how the children will respond.  This time I was going to try and show all the schools the short film featuring Svondo and his mother Marian who live in Zimbabwe.

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How to mark Family Fast Day in your parish this Lent

Margaret Finn is a CAFOD supporter and parishioner at the Holy Name of Mary church in Middlesbrough. Here, Margaret writes about how the parish prepares for Family Fast Day at Lent.

Margaret is a CAFOD parish volunteer in Middlesbrough
Margaret is a CAFOD parish volunteer in Middlesbrough

Supporting CAFOD’s work is very important to people in our parish. We are always aware of those less fortunate than ourselves. This is across the age range of parishioners – from nursery children to grandparents. Children at St Edward’s, the school next door to the parish where I used to teach, take part with assemblies and fundraising events, while members of our Justice & Peace group help to prepare in the parish ahead of Ash Wednesday.

There are various things we do to get ready for Family Fast Day.

1. Pin up poster and put announcement in newsletter

A Family Fast Day poster
A Family Fast Day poster

Firstly, we have to let people know that Family Fast Day is coming up. We try to put up a poster at the entrance to the church and a notice in the newsletter a few weeks earlier so that people will be thinking about Lent before the season arrives. It’s always eye-catching and reminds us of the difference we can make.

This Lent, donate to CAFOD’s Family Fast Day Appeal.

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Going vegan for Lent

Susy works in the Theology team at CAFOD. This Lent, inspired in part by Laudato Si’, she will be going vegan. She tells us more about her reasons for abstaining from animal products and what she’s going to miss the most.

Thirty years ago my brother showed me a video (yes, it was a video in those days!) of a factory farm and from that day on I have been vegetarian. Or, to be more accurate, pescatarian.

I decided that there was so much choice in terms of available food, that there was no need to eat meat. I didn’t find it hard to be honest and I do not miss meat at all. However, when I spent a year in Chile, I think I must have been one of only two vegetarians in the whole country and I was viewed as somewhat suspect!

Thirty years on, I am now preparing to go vegan for Lent and hoping that I will start getting into habits that may last a life-time.

Have you decided what to give up for Lent yet? Tell us on Twitter or take our Lent quiz for inspiration.

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A livesimply parish group transforms lives of local refugees

Carol Chilton, a Justice and Peace and livesimply group member from St John the Baptist  Cathedral in Norwich shares how their livesimply group made a real difference to local refugees.

It all started with a phone call

The members of the Justice and Peace and Livesimply group in St John the Baptist Cathedral in Norwich, East Anglia diocese, after receiving the 27th livesimply award. Carol, who shares her experience in this blog, is the one holding the livesimply award
The members of the Justice and Peace and Livesimply group receiving their livesimply award. Carol holds the livesimply award.

There’s a whole network of underground support for refugees and asylum seekers in Norwich. I didn’t know about any of it until I made a phone call to find out what our group could do to help.

We heard from a health visitor that families were being moved into the area, but the accommodation they were staying in was so dirty. The families had nothing to clean it with.

Discover our campaign Share the Journey to stand up for the dignity of refugees

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Our favourite walks

Throughout England and Wales, hundreds of people are getting ready to Share the Journey with refugees by planning walks in solidarity with those forced to flee. Our free guide can help you organise your own walk – by yourself or in a group, as long as you want and wherever you want! To give you some ideas here are some of our favourite walks.

Jeremy: A walk from Seahouses to Low Newton, Northumberland

For some the Northumberland coast conjures up images of horizontal rain and freezing winds. Instead, imagine long stretches of golden sands, dunes teeming with wildlife and cosy coastal villages.

Park the car at Seahouses, head down to the harbour, trying to resist the ice cream and fish and chip shops, and turn right. The beauty of this walk is that that’s just about all the directions you’ll need: keep the sea close on your left and you’ll be fine!

Once you get to Beadnell harbour- and as long as the tide is out- you can drop down to the beach. If you’re walking with children this is going to slow you down seriously, as they stop to do all the things kids do on beaches, but that’s all part of the fun!

Plan a walk in solidarity with refugees – order a free guide

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Sussex CAFOD volunteers attend historic papal audience

Christina Lucey, a parishioner at St Mary Magdalene, Bexhill-on-Sea, and CAFOD volunteer, writes about her experience of hearing Pope Francis announce the new global migration campaign – ‘Share the Journey’ – at Saint Peter’s Square in Rome. 

What a wonderful morning – despite having to queue for over an hour from 7am to have a chance of a good situation in the square! Under the guidance of our tour guide, our group managed to find places close to the barrier where we could sit and rest for the long wait until Pope Francis was scheduled to appear.

Watch a video to learn more about the campaign launch

There was great excitement when Pope Francis finally appeared and did his usual tour. I stood on a chair so that I could see better and was able to alert the group when he was coming. We had to wait until almost the end, but it was worth it.

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Feliz Natal from São Paulo – Happy Christmas from our Connect2 friends

Some of our Connect2 Brazil friends look back on 2017 and share how they are preparing for Christmas in their communities.

News from our partner MDF and the community of St. Joseph the Worker Pastoral Area

Jenilda and Zeza stand holding Christmas messages beside a Christmas tree in the Cultural Centre in Vila Prudente. There is a CAFOD bauble on the Christmas tree.
Jenilda and Zeza with Christmas messages in the Cultural Centre. Spot the CAFOD bauble!

Jenilda – Vila Prudente Cultural Centre in the St Joseph the Worker Pastoral Area

“At the Vila Prudente Cultural Centre (CCVP) this year we organised different workshops with the children. Each month we had a different area of focus. From solidarity, to the family, the environment, which included a visit to the recycling cooperative. We worked on children’s rights and empowerment, Black History month against racism and discrimination, and in December we will celebrate the arrival of baby Jesus with a children’s concert.

Find out more about Connect2

“Around 60 children from the Cultural Centre will be in the Christmas concert at St. Joseph the Worker church with the theme “How to be a child in the world.”  There will be music and dancing.”


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