How to mark Family Fast Day in your parish this Lent

Margaret Finn is a CAFOD supporter and parishioner at the Holy Name of Mary church in Middlesbrough. Here, Margaret writes about how the parish prepares for Family Fast Day at Lent.

Margaret is a CAFOD parish volunteer in Middlesbrough
Margaret is a CAFOD parish volunteer in Middlesbrough

Supporting CAFOD’s work is very important to people in our parish. We are always aware of those less fortunate than ourselves. This is across the age range of parishioners – from nursery children to grandparents. Children at St Edward’s, the school next door to the parish where I used to teach, take part with assemblies and fundraising events, while members of our Justice & Peace group help to prepare in the parish ahead of Ash Wednesday.

There are various things we do to get ready for Family Fast Day.

1. Pin up poster and put announcement in newsletter

A Family Fast Day poster
A Family Fast Day poster

Firstly, we have to let people know that Family Fast Day is coming up. We try to put up a poster at the entrance to the church and a notice in the newsletter a few weeks earlier so that people will be thinking about Lent before the season arrives. It’s always eye-catching and reminds us of the difference we can make.

This Lent, donate to CAFOD’s Family Fast Day Appeal.

Continue reading “How to mark Family Fast Day in your parish this Lent”

Going vegan for Lent

Susy works in the Theology team at CAFOD. This Lent, inspired in part by Laudato Si’, she will be going vegan. She tells us more about her reasons for abstaining from animal products and what she’s going to miss the most.

Thirty years ago my brother showed me a video (yes, it was a video in those days!) of a factory farm and from that day on I have been vegetarian. Or, to be more accurate, pescatarian.

I decided that there was so much choice in terms of available food, that there was no need to eat meat. I didn’t find it hard to be honest and I do not miss meat at all. However, when I spent a year in Chile, I think I must have been one of only two vegetarians in the whole country and I was viewed as somewhat suspect!

Thirty years on, I am now preparing to go vegan for Lent and hoping that I will start getting into habits that may last a life-time.

Have you decided what to give up for Lent yet? Tell us on Twitter or take our Lent quiz for inspiration.

Continue reading “Going vegan for Lent”

Bringing water to Zimbabwe

Zimbabwe, water from Chiwashira DamSally Kitchener looks at how donations to CAFOD’s first match funded appeal, during Lent 2012, brought drinking water to a remote town in Zimbabwe.

I am woken by a gentle tapping sound. It’s 5:30am. I extract myself from the tangle of my mosquito net and shuffle to unlock my door. Outside is a bucket of steaming water. It’s a welcome sight.

It’s my second day in Zimbabwe and I’m staying in Nembudzia, a remote town in Gokwe North district. My room is basic but it has everything I need – a bed, a desk, and even an en-suite bathroom. Only, the sink and shower feel a little redundant, as there’s not a drop of water in the taps.

CAFOD’s progress on water Continue reading “Bringing water to Zimbabwe”

Your Lent donations – a new chapter of life for thousands of people in poverty

As we continue to celebrate the Easter Season, Jessica Coffin, CAFOD’s Communications Officer, shares a hopeful story from Zambia.

Mulenga in his wheelchair in Zambia
Donations to CAFOD’s Lent Appeal will help more people like Mulenga

In the days leading up to Easter Sunday, I came across a story. A story that was full of obstacles and hardship, but also full of hope. It reminded me of the hope that comes with Easter.

From the age of five, Mulenga lived with his grandfather in the village of Chushi in Mbala, Northern Zambia. Life was challenging. Mulenga had complex physical and mental disabilities but he did not have a wheelchair, so his only way of moving around was by rolling his body or being lifted by others.

Donate to CAFOD’s Lent Appeal Continue reading “Your Lent donations – a new chapter of life for thousands of people in poverty”

The fish – a symbol of hope

Kathleen O’Brien writes our resources for secondary schools, and has been thinking about our scaly underwater friends during Lent.

What does the fish symbol mean?
What does the fish symbol mean?

How often do you notice those fish symbols on the back windscreen of cars? I see them all the time. I think most people now realise that they are a Christian symbol, but perhaps don’t know why. They may think the fish is used because Jesus’ first followers were fishermen.

Meet Bob the fish from Zambia Continue reading “The fish – a symbol of hope”

My Lent challenge – giving up complaining!

Eleanor works in the Volunteer Support team at CAFOD. Here she talks about what inspired her Lent challenge this year.

CAFOD Lent appeal
From grumpy to grateful – Eleanor’s Lent challenge

7am ‘I’m so tired….urgh….why didn’t I go to bed earlier?

10am ‘How is it only 10am?! It feels like 5pm!’

1pm ‘I wish I’d brought a different lunch’

And repeat!

Looking back on some text messages I exchanged with a good friend of mine I realised that our conversations were a bit on the…whingey side! Not only that, but every conversation was an almost identical list of complaints about things that were really not worth complaining about.

Do something positive this Lent. Support our Lent Fast Day appeal.

Continue reading “My Lent challenge – giving up complaining!”

Two years on – what your Lent 2015 donations achieved

Thanks to your generosity during CAFOD’s Lent 2015 Appeal, the UK government matched your donations, giving £5 million to help families cope with the changing climate. David Mutua, CAFOD’s news officer based in Nairobi, visited one mother in Kenya who has benefited from your kindness.

Naomi in Kenya
Naomi has been shown ways to cope with the changing climate in Kenya

On the leeward side of the rolling hills of Samburu in Kenya, a cock crows as the rays of the rising sun cut across the landscape of Nomotio village. Naomi, 31, is already awake, and getting her three young children ready for school. After a light breakfast, Naomi bids them farewell and busies herself with the daily chores.

Donate to CAFOD’s Lent Appeal, so all can flourish Continue reading “Two years on – what your Lent 2015 donations achieved”

Fish fayres and fish prayers: learning about Zambia in school

Find out how CAFOD school volunteers Patrick and Isobel from the Portsmouth diocese have been inspiring children with stories about Florence and Bob the fish in Zambia this Lent.

“ It is truly heart-warming that our children have the ability to understand hardship, see injustice and unfairness and appreciate that they can play a practical part in making life for others just a little bit fairer.”

Introducing Bob the fish

We were introduced to ‘Bob’ the fish and Florence at our school volunteer training day in February, and we were impressed by the story and the idea of this project. The theme for this year’s Lent Fast Day was ‘Turn little fish into Big Fish and it focused on a community in Zambia which has been supported by CAFOD, working with local, expert partners, Sister Yvonne and The Sisters of the Sacred Hearts of Jesus and Mary.

Bob the fish really appealed to the children, and we were inundated with volunteers when we asked for children to help stock our ‘bucket-pond’ with tiny fish. Children came up with a wide variety of fundraising event ideas which included buying little fish to fill a net, covering a large cut-out of ‘Bob’ in coin scales and paying to wear odd-combination clothes in school.

See how children and young people have been fundraising this Lent

Continue reading “Fish fayres and fish prayers: learning about Zambia in school”

CAFOD director: “Lent and Lent Fast Day is a unique time for reflection”

Chris Bain is CAFOD’s Director. Here he reflects on what CAFOD’s Fast Day means to him and why it is important to come together as a Catholic family this Lent.

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CAFOD Director Chris Bain with a CAFOD Young Leader

Here in Romero House, our Ash Wednesday Mass is rather special. There is a strong sense of community – we stand together, we pray together and we take Communion together. The Mass ends and many of us begin the first fast of Lent by sharing a simple lunch together. And unlike Carol Monaghan, the SNP MP attending a parliamentary committee just after her Ash Wednesday Mass, there is no awkwardness about wearing our ash crosses in our offices.

Eat a simple soup lunch and give what you save

Continue reading “CAFOD director: “Lent and Lent Fast Day is a unique time for reflection””

Fast Day: Three simple soups to share from our families

CAFOD Writer Mark Chamberlain collects three recipes from his colleagues to share with you in case you need inspiration for your Friday fast. Thank you to everyone involved!

Simple soups are all the rage here at CAFOD this Lent. I sat down with a colleague on Monday and we each shared some. If food was music, his was a clever symphony of kale and spinach. Mine was a panicked free-jazz improvisation on the theme of black beans and veg.

In advance of our fast on Friday together, here are three recipes from my wonderful colleagues’ families, just in case you needed inspiration.

Share a simple Fast Day soup lunch and donate what you save Continue reading “Fast Day: Three simple soups to share from our families”