Fast to go slow: how fasting can transform you this Lent

Susy works in the CAFOD Theology team. Although she hasn’t always looked forward to fasting, this year she is going vegan for Lent. Here she tells us how she thinks fasting for Lent can transform her, and her relationships.

Fasting. The word doesn’t fill most people with joy. I know for me there has often been a slight dread about fasting. It is not something to look forward to, is it? Eating less, maybe giving something up that we enjoy. A sacrifice – surely it will be painful?

Follow CAFOD on twitter for tips on how to keep going with your Lenten fast.

I think though, like anything else, how we view fasting, how we approach it, makes an awful lot of difference to the experience. When I was much younger there was a short time in my life when I fasted on bread and water once a week. I would get splitting headaches and I was always very relieved when the day was over. I saw it as perhaps helping in my relationship with God, but I don’t remember making any connections with those who struggle to have bread and water every day.

Having worked at CAFOD for fifteen years now, I see fasting in a different light. I also have a much more positive attitude towards it – it is actually something I can look forward to! Why? For four main reasons. I feel fasting can help transform me in four areas – in my relationship with God, in my relationship with others, with creation and with myself. Here’s how I see it:

Continue reading “Fast to go slow: how fasting can transform you this Lent”

A message to all those preparing to fast

Promise Simwinde Muleya works for one of our Caritas partners in Zimbabwe. As thousands of people across England and Wales prepare for CAFOD’s Family Fast Day, Promise shares a message of solidarity.

From Zimbabwe to you

To all those that are taking part in the Lent campaign, I have a special message to all of you.

I say to you, appealingly, imagine and remember the children and the breastfeeding mothers in Zimbabwe who hardly have a meal to eat each day.

Donate to CAFOD’s Lent Appeal

Continue reading “A message to all those preparing to fast”

A fruity challenge this Lent

We are Hal and Cherrie from London based east-meets-west electronic pop group Ooberfuse.

Hal Bangalore from Ooberfuse
Giving up all hot food and drinks to support CAFOD #GiveItUpChallenge

Hal could not really think of many specific food items that start with “H” aside from ham, hamburgers and halloumi so he thought he would just go for all “Hot” food and “Hot” drinks. This will be a real daily challenge as Hal loves his hot tea and drinks tea at least 7 times a day!

Cherrie is giving up cherries this Lent!
Cherrie is giving up cherries this Lent!

Cherrie will give up all food starting with ‘CH’ – CHicken, CHocolate, CHeese, CHips and CHerries etc.

She absolutely loves chocolates – she is a certified chocoholic, so the #Giveitupchallenge will be a tough everyday challenge for Lent. Usually post gigs and rehearsals, we all go out for fried chicken and chips, so this will be something that will need to change too.

Why we are taking this challenge this Lent

We are happy to be part of the #Giveitupchallenge as an act of solidarity, to help raise funds and help support families living in poverty overseas

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Give it up: visiting schools this Lent

Gillie Drinkall is a CAFOD school volunteer who has been visiting schools in South London to talk about Zimbabwe, and to introduce the Lent Give it up challenge. 

Gillie is a school volunteer who has been sharing stories from Zimbabwe this Lent as part of the give it up appeal
Gillie delivering the CAFOD Lent assembly.

A primary school in South London.  A very small boy approached me and apologised for not being at my previous assembly as he was in hospital.  He then confided, with breathless excitement, “It’s my birthday in six days’ time!”. I wished him “Happy Birthday … in six days’ time” and turned to a slightly older boy who wanted to know how to give money to CAFOD as soon as possible.  I was reminded how much I enjoy talking to small children.

I have scheduled visits to an unusually high number of schools this Lent to share stories from Zimbabwe and to talk about the Give it up challenge.  As ever, until the first assembly unfolds, I am never quite sure how the children will respond.  This time I was going to try and show all the schools the short film featuring Svondo and his mother Marian who live in Zimbabwe.

Continue reading “Give it up: visiting schools this Lent”

Your Lent donations – a new chapter of life for thousands of people in poverty

As we continue to celebrate the Easter Season, Jessica Coffin, CAFOD’s Communications Officer, shares a hopeful story from Zambia.

Mulenga in his wheelchair in Zambia
Donations to CAFOD’s Lent Appeal will help more people like Mulenga

In the days leading up to Easter Sunday, I came across a story. A story that was full of obstacles and hardship, but also full of hope. It reminded me of the hope that comes with Easter.

From the age of five, Mulenga lived with his grandfather in the village of Chushi in Mbala, Northern Zambia. Life was challenging. Mulenga had complex physical and mental disabilities but he did not have a wheelchair, so his only way of moving around was by rolling his body or being lifted by others.

Donate to CAFOD’s Lent Appeal Continue reading “Your Lent donations – a new chapter of life for thousands of people in poverty”

Running for water: Unexpected challenges

Damian Conlin, from our fundraising team, took on a new challenge this Lent, one that mirrors the challenge faced by thousands of young girls around the world. With Lent over, he reflects on some of the difficulties he expected to face, and others that surprised him.

CAFOD Lent Appeal Damian at the river for his Lent challenge
Damian at the river he ran to every week in Lent

I’ve (just about) been keeping up with my Lent challenge of running to water once a week.

For the most part, the experience has been what I expected. That is, I knew I’d find it difficult. I’ve always enjoyed sports and still do exercise, but running has never really been my thing. 5km is not a particularly long way, but my body has always made it pretty clear it considers itself to have been built for running distances of 50-60 metres tops.

There is still time to donate to CAFOD’s Lent appeal and help change lives

So there’s been lots of wheezing and knee creaking. Observers would be forgiven for thinking my Lent challenge has been to perfect my impression of a man running backwards. But there have also been a couple of things I did not expect.

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CAFOD Lent challenges: What we learned and what we’ll remember

Mariacristina Lubrano from our digital team tells us about her colleagues who have taken up some really exciting challenges this Lent.

CAFOD staff ready for Lent challenges
CAFOD staff at the beginning of our challenges

Back in February, right at the beginning of Lent, I shared my excitement about the number of extraordinary challenges that some of my colleagues had set themselves.

Some decided to fundraise for the CAFOD Lent appeal, seizing the amazing opportunity to double their impact with match funding.

Others chose to reflect personally and raise awareness in solidarity with people who struggle to get clean water. As I heard each idea, I was touched by their commitment and willingness to push themselves.

Continue reading “CAFOD Lent challenges: What we learned and what we’ll remember”

Elly’s Lent challenge: Swimming the length of the English channel!

CAFOD’s Eleanor Heans-Glogowska set herself the challenge of swimming the length of the English Channel over the course of the 40 days of Lent.

CAFOD Lent Elly swimming the length of the English channel
Elly is swimming the length of the English channel this Lent!

This Lent I set myself the challenge of swimming 22 miles – the length of the English Channel.

Good Friday is approaching and I can almost see the French coast appearing on the horizon! I’ve now got just 300 lengths left of my Lent Channel Challenge.

Support CAFOD’s Lent Appeal

I decided to attempt a Channel swim (although admittedly it was in my local swimming pool rather than the cold waters of the Channel) in solidarity with girls like Proscovia, who have to walk two to four hours just to get the water they need.

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Speaking at Mass: telling real stories of real people

CAFOD young leader practices Lent Fast Day talk
A CAFOD young leader practices the Lent Fast Day talk

Each Fast Day, hundreds of CAFOD volunteers arrange to speak at Masses about how CAFOD is making a difference overseas. Jed Murphy, a volunteer from the Southwark diocese, is one of these volunteers.  He shares with us how he started volunteering and his top tips for a successful Fast Day talk.

Just over seven years ago I had one of those life-changing moments. I had a day’s annual leave and was lazing on my couch at home. Around me was every conceivable gadget you could think of:  large TV, games console, several tablets & smartphones.  And I thought to myself:  I have all this and yet so many people around the world have nothing.   I could not help but think it wasn’t right.

I felt that something had to change. I had to try and do something to make a difference.

I had grown up with CAFOD. I knew that they helped people in need around the world: but I knew little more than that.  So I found the CAFOD website, learned a little more about what they did and clicked on a link to apply to be a volunteer.   I wasn’t sure what I could do, or how I could help.

As part of the process I met one of the regional volunteer managers. His name was Jim and he was amazing.  One of the things that he suggested was whether I would be willing to speak at Masses and make the appeal in support of CAFOD’s Lent and Harvest Fast Days.

And I have been doing that for the last seven years. Continue reading “Speaking at Mass: telling real stories of real people”

How far does your Gift Aid go?

Haoua Balma at St Augustine Health Centre, Niamey.
The Gift Aid on a £10 Fast Day donation – £2.50 – could pay for antibiotics at a health centre in Niger.

Grace Cowley coordinates CAFOD’s Lent Fast Day Appeal. Here she tells us why she’s so passionate about Gift Aid and the difference it makes to CAFOD’s partners around the world.

The Gift Aid system, which gives back tax to charities from donations from tax payers, has just turned 25 years old. You’ll have seen Gift Aid forms when making donations, but it may surprise you just how special this little form is.

“It might just be a drop in the ocean, but the ocean is made up of lots of drops.”  Evelina Manola, Caritas Hellas in Greece

In the past 25 years, CAFOD has received £42 million in Gift Aid. That money can be used for any project around the world, which means it can pay for work in places of great poverty, which perhaps aren’t in the headlines.

Find resources to start fundraising for Lent Fast Day 2016

This is the heart of why Gift Aid is brilliant – because it enables more people to overcome poverty and injustice. The Gift Aid on £1 – 25p – could buy enough rice to feed a family for a day after a natural disaster. The Gift Aid on a £10 Fast Day donation – £2.50 – could pay for antibiotics at a health centre in Niger. Continue reading “How far does your Gift Aid go?”